• debsnewham

About the Ketogenic Diet and Bella

Updated: Oct 30, 2018

i would like to make it clear that i strongly feel that the ketogenic diet should only be done for medical purposes together with a ketogenic dietician and under the expertise of a medical team, as we do not know the long term effects of eating like this and we were not born to eat like this. Personally i believe in a bit of everything in ‘moderation’, obviously occasionally moderation for all of us goes out the window, and of course if you are a professional athlete you are going to require more energy as you are burning it up so much quicker, so little and varied people with the occasional binge weekend, and if you are a sports person , lucky you, you can have a little extra. Just keep it healthy people , keep it healthy.........


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