Pancake Tuesday
More like American Flapjacks - yum 😋
=1 protein
=3/4 carb
= 1 fat
12g egg (1/4 protein)
15g milk ( 1/4 protein)
6g mct oil
2 sachet procal mct powder ( 1/2 carb)
7g glutin free batter mix from tesco (1/4 carb)
little salt
two drops of hermesetas sweetener
whisk to a batter, place 3g of butter in a fryingpan and fry 3 pancakes ( flapjacks😉) till golden brown
drizzle over some sugar free maple syrup
to make it truely American add some crispy bacon and blueberries too !!

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