Pancake Tuesday

More like American Flapjacks - yum 😋

=1 protein

=3/4 carb

= 1 fat


12g egg (1/4 protein)

15g milk ( 1/4 protein)

6g mct oil

2 sachet procal mct powder ( 1/2 carb)

7g glutin free batter mix from tesco (1/4 carb)

little salt

two drops of hermesetas sweetener


whisk to a batter, place 3g of butter in a fryingpan and fry 3 pancakes ( flapjacks😉) till golden brown


drizzle over some sugar free maple syrup


to make it truely American add some crispy bacon and blueberries too !!



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© 2023 by Debbie Brous

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